The Power of Music

It is known that music has a big power to affect our life. The people working with music will be more sensitive, romantic and happier. They enjoy their lives more.

It has always been known that sound environment has a good outcome on the feeling of well being on people on various age groups. Unfortunately very little scientific work has been carried out to investigate behaviour changes in relative to use of music. However in recent years there has been growing interest in the therapeutic use of music for stress relief. Currently one experiment is being conducted to figure out if classical music such as of Mozart can affect stress levels, heart rate, motor activity, mood and vital signs in premature babies. Interestingly premature newborns that are being exposed to music have reduced symptoms of stress and gain weight faster.

When music is being played in the background it can relieve stress in a hospital setting; as music reduces anxiety and stress in patients undergoing surgery. Amazingly Mozart's K448 sonata has been found to decrease epileptic attacks in humans and rats listening to it are able to go through a maze faster than those that were left in silence. In sports psychology, music has been used to aid runners and baseball players during their warm-ups, to enhance performance by increasing focus and reducing stress. Most probably all classical music in general could trigger the Mozart Effect.

Good soothing music has no side effects and is highly good for people leading to reduced anxiety and stress levels. It also induces increased memory, reduces emotional stress, depression, anxiety, agitation and promotes good immune system, decreases cortical levels and increase well-being. Above all it can be applied everyday and is virtually free. Health professionals can teach patients about the power of music so that it can lead to decrease in negative mood, stress and depression, and promote feelings of well being and relaxation. It is important we develop and investigate the power of such non-traditional and non-pharmacological therapeutic modalities taking into consideration its ease and practicality in daily practice.

Find out what kind of music you like and enjoy listening to music and singing. Happy everyday!